Essay - Healthy skin.

People care with their look especially the one who has to appear in public all the time. They will do anything to make their appearance to look perfect. Especially the skin, whether men or women they would do anything to get their skin in the best condition. They would watch what they have in their food, what the best lotion to apply to protect from something that can harm their skin. There are some people who would use short cut to get the result of the best skin by going under knife. And some people would prefer natural way to protect and maintaining their skin to stay healthy and look perfect. Have good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problem. To get the best result can be started with five steps. First protect yourself from the sun. Second do not smoke. Third treat your skin gently. Fourth eat a healthy diet. Fifth manage stress. By doing this you can maintain your skin as you hope.

First for the most important ways to take care of our skin is to protect our self from the sun especially between 10 a.m. to 4 p.m. In this time is the sun's rays are strongest. Use sunscreen with an SPF as protection when you are out door. Wear protective clothing or cover your skin entirely.
A lifetime of sun exposure can cause skin problems such as wrinkles, age spots and increase the risk of skin cancer. Second do not smoke. Smoke can cause a lot of problems especially for the skin. Skin can be dry cause of the nutrition got damage or dry from the smoke. Third daily cleansing can take a toll on your skin, but avoid strong soap. It can strip oil from your skin. If your skin is dry, use a moisturizer that fit your skin type that contains SPF. Limit your shower time and use warm rather than hot water. Long shower can remove oils from your skin. Fourth, Eat plenty of fruits, vegetables that rich in vitamin C might promote younger looking skin and try to not have food that has unhealthy fats. Fifth, make sure you are not to stress yourself. Uncontrolled stress can make your skin more sensitive and trigger acne breakouts. Try to make your time enjoyable.
From doing all that the results might be more dramatically than you expected.